quixoo
My sleeping time is disturbed ?
Hello doctor, I am 32 yrs old male. My sleeping time is disturbed. I wake up at 10 AM and sleep around 2.30 AM. I want to be normal again. I know that I am spoiling my health. But I do not know how to overcome this. Please help me.
Chiranjit Paul
Asked about - Anxiety, Sleep & Stress (Psychiatrist )