Jogging ?
I have been running for the first time in about a year, I was 1 mile and 1.5 mile runs daily but during my second week my joints started killing me. Knees and Ankles (mostly ankles around the sides and at the bottom of that weird bone sticking out). Was wondering if i can do anything to fix this A.S.A.P and how i could prevent it.
Madhu Khanna
Asked about - Fitness Training (Trainer)